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Yoga Therapy 

"Yoga therapy is a powerful tool for healing the body, calming the mind, and nurturing the spirit." - Amy Weintraub

Yoga therapy is a form of complementary medicine that uses yoga practices to help individuals improve their physical, mental, and emotional health and well-being.   Dr. Lemesheva creates a custom one-on-one therapeutic yoga classes for her patients. Each session is tailored to meet your unique needs, incorporating meditation and breathing techniques to enhance your physical and mental health. Dr. Lemesheva combines active muscle stretching, cupping therapy, and trigger point release to provide a holistic and transformative yoga experience. 

Yoga therapy can be used to help treat a wide range of physical and mental health conditions, including:

1. Chronic pain, including back pain, neck pain, and joint pain.

2. Anxiety and depression.

3. Stress-related disorders, such as insomnia and fatigue.

4. Post-traumatic stress disorder (PTSD).

5. Eating disorders, such as anorexia and bulimia.

6. Addiction and substance abuse.

7. Cardiovascular disease, including high blood pressure and heart disease.

8. Respiratory conditions, such as asthma and COPD.

9. Neurological conditions, such as Parkinson's disease and multiple sclerosis.

10. Sleep disorders and chronic fatigue.

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